学生菜谱2021.04.12-04.16

发布时间:2021-04-12

北京师范大学未来科技城学校学生带量食谱






星期一2021年
    4月12日
总含量/份总能量
    (千卡)
原材料含量/份常量元素分析表微量元素分析表
热量 (千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)铁(毫克)钙(毫克)钠(毫克)维生素A(微克)维生素C(微克)维生素E(微克)胆固醇(毫克)
主食米饭100g116 cal米饭  100g1162.60.326.20.32.272.5



小包子100g344cal面粉  100g3446.210402.20.343010.4
213.6
蒸南瓜100g23 cal南瓜  100g230.70.15.30.80.4160.814880.36
紫米饼100g342cal紫米面50g17042.2536.553.10.6560.25

3.445
面粉  50g1725.60.7536.81.051.7515.51.55

0.9
菜品红烧丸子100g395cal猪肉100g39513.2372.4
1.6659.418
0.3580
肉末烧茄子100g170.6cal猪肉40g1585.2814.80.96
0.642.423.767.2
0.1432
茄子60g12.60.660.122.940.780.314.43.244.830.678
三色芹菜100g76cal土豆100g7620.217.20.70.882.75270.34
糖醋白菜100g20cal白菜100g201.50.23.40.51.93142.812160.5

汤粥二米粥30g98.25 cal小米 15g46.353.030.099.511.1551.1111.10.331.95
2.154
大米  15g51.91.9050.13510.860.090.7651.23.225

0.105
水果酸奶100g31 cal酸奶  100g310.60.15.80.30.583.47753.7
北京师范大学未来科技城学校学生带量食谱






星期二2021年
    4月13日
总含量/份总能量
    (千卡)
原材料含量/份常量元素分析表微量元素分析表
热量 (千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)铁(毫克)钙(毫克)钠(毫克)维生素A(微克)维生素C(微克)维生素E(微克)胆固醇(毫克)
主食米饭100g116 cal米饭  100g1162.60.326.20.32.272.5



麻酱花卷100g344cal面粉  100g3446.210402.20.343010.4
213.6
玉米饼100g342cal玉米面50g17042.2536.553.10.6560.25

3.445
面粉  50g1725.60.7536.81.051.7515.51.55

0.9
蒸白薯100g99 cal白薯  100g991.10.224.71.61.52328.5125260.28
菜品酱香鸭腿100g121cal鸭腿100g101.59.57.05

1.15340.311
0.1346
香菜0.5g19.50.550.14.50.450.3122.21.540.07
肉炒蒜苔100g180.1cal猪肉40g1585.2814.80.96
0.642.423.767.2
0.1432
胡罗卜10g15.11.580.780.510.080.5729.923.410.7
1.585
蒜苔50g70.40.051.950.70.42436.9561.105
青椒土豆片100g81.5cal土豆95g726.654.41.4
12865.75117
0.92292.5
青椒0.5g9.50.450.120.250.252.5469.50.285
清炒油菜100g20cal油菜100g201.50.23.40.51.93142.812160.5

汤粥小米粥30g107.4cai小米 30g107.42.70.9322.530.481.5312.31.295.1
1.089
水果香蕉100g52cal香蕉100g520.20.213.51.20.641.6341.12
北京师范大学未来科技城学校学生带量食谱






星期三2021年
    4月14日
总含量/份总能量
    (千卡)
原材料含量/份常量元素分析表微量元素分析表
热量 (千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)铁(毫克)钙(毫克)钠(毫克)维生素A(微克)维生素C(微克)维生素E(微克)胆固醇(毫克)
主食米饭100g116 cal米饭  100g1162.60.326.20.32.272.5



发糕100g344cal面粉  100g3446.210402.20.343010.4
213.6
玉米饼100g342 cal玉米面 50g17042.2536.553.10.6560.25

3.445
面粉  50g1725.60.7536.81.051.7515.51.55

0.9
蒸山药100g56cal山药  100g561.90.212.40.80.31618.6350.24
菜品土豆牛肉100g258cal牛肉50g2203.68.232.9
3.5538843.945
7.2940.5
土豆50g3810.18.60.350.441.352.513.50.17
肉炒有机菜花100g172.4cal猪肉40g1585.2814.80.96
0.642.423.767.2
0.1432
菜花60g14.41.260.122.760.720.6613.818.96336.60.258
素木须100g32.2cal黄瓜50g222.250.82.250.750.4510.53.62.540.4
鸡蛋40g7.60.360.081.60.20.164236.87.60.228
木耳10g2.60.240.040.460.140.164.20.8112.52.40.096
青炒小白菜100g41.2cal小白菜90g20.71.620.453.420.991.0897.250.2292.732.40.792
蒜耳0.5g20.51.210.156.562.999.7424.74.851.7
1.134

汤粥西红柿蛋花汤30g18.2 cal西红柿 20g3.80.0180.0040.080.010.0088.10.218.40.380.0114
鸡蛋  10g14.41.330.880.28
0.025.613.1523.4
18458.5
水果酸奶100g31 cal酸奶  100g310.60.15.80.30.583.47753.7
北京师范大学未来科技城学校学生带量食谱






星期四2021年
    4月15日
总含量/份总能量
    (千卡)
原材料含量/份常量元素分析表微量元素分析表
热量 (千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)铁(毫克)钙(毫克)钠(毫克)维生素A(微克)维生素C(微克)维生素E(微克)胆固醇(毫克)
主食米饭100g116 cal米饭  100g1162.60.326.20.32.272.5



双色卷100g344  cal面粉  100g34411.21.573.62.13.5313.1

1.8
荞面饼100g366cal荞面  100g36612.27.267.84.613.6272.23
7.96
蒸胡萝卜100g37 cal胡萝卜  100g3710.28.81.113271.4688130.41
菜品青蒸龙利鱼100g100.5cal龙龙鱼100g62.59.952.11
1.6511.542.13.5
0.32542
葱丝0.5g3810.18.60.350.441.352.513.50.17
肉炒葱头100g233.3cal猪肉50g60.320.081.160.20.06259.61.9663.60.196
葱头40g197.56.618.52.1
0.8329.79
0.17540
胡罗卜10g29.81.22.541.30.770.340.80.370.21.40.293
鸡蛋西红柿100g11cal各50g110.40.22.60.70.2191.81318

手撕包菜100g20cal包菜100g201.50.23.40.51.93142.812160.5

汤粥豆粥30g98.25 cal红豆 15g46.353.030.099.511.1551.1111.10.331.95
2.154
大米  15g51.91.9050.13510.860.090.7651.23.225

0.105
水果圣女果100g44 cal圣女果  100g440.80.110.20.50.20.10.841351.2
北京师范大学未来科技城学校学生带量食谱






星期五2021年
    4月16日
总含量/份总能量
    (千卡)
原材料含量/份常量元素分析表微量元素分析表
热量 (千卡)蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维(克)铁(毫克)钙(毫克)钠(毫克)维生素A(微克)维生素C(微克)维生素E(微克)胆固醇(毫克)
主食米饭100g116 cal米饭  100g1162.60.326.20.32.272.5



发面饼100g344cal面粉  100g3446.210402.20.343010.4
213.6
椒盐花卷100g344    cal面粉  100g34411.21.573.62.13.5313.1

1.8
紫米饼100g342cal紫米面50g17042.2536.553.10.6560.25

3.445
面粉  50g1725.60.7536.81.051.7515.51.55

0.9
菜品小炖肉100g395cal猪肉100g39513.2372.4
1.6659.418
0.3580
肉炒三丁100g239.3cal鸡肉50g2203.68.232.9
3.5538843.945
7.2940.5
葱头40g15.60.440.083.60.360.249.61.761.23.20.056
胡萝卜10g3.70.10.020.880.110.13.27.1468.81.30.041
鸡蛋西葫芦100g18.5cal西葫芦50g90.40.11.90.30.157.52.52.530.17
鸡蛋50g9.50.450.120.250.252.5469.50.285
醋留白菜100g209cal豆皮30g200.551.342.15
1.6587.5
21
2.5
白菜70g8.50.750.051.60.40.352528.751015.50.38

汤粥小米粥30g107.4cai小米 30g107.42.70.9322.530.481.5312.31.295.1
1.089
水果酸奶100g31 cal酸奶  100g310.60.15.80.30.583.47753.7